For many, there is no emotion stronger than loss and grief. Whether you are mourning the passing of someone close to you, or you are losing something that has represented a significant part of your life (such as a relationship or career), that feeling of loss can often be overwhelming – as though a part […]
Andrea's Journal
Your Past is Weighing You Down
Let go of the Past and Run Towards Your Future You’ve been hurt and direspected by someone you truly loved on more than one occasion. A co-worker has done everything in their power to discredit you and wants to see you fail. Family members have let you down when you needed them the most. Or, […]
How to Adjust to the Empty Nest
From the moment you become a parent, your child becomes your main priority. The very second your first ever loud little poopy raisin is born, you’re responsible for making sure they are healthy, happy, and developing until they are 100% ready to take on the world on their own. And even then you’ll probably take […]
Rise Up and Take Control
“You never know how strong you are until being strong is the only choice you have.” Bob Marley We often tell ourselves that the problems or challenges that we face in life are much bigger than we are. That sometimes it seems so big, that we feel as though we’re drowning and we can’t come […]